E-Books

Linden Physical Therapy
Milford Physical Therapy
  (248) 685-7272 Ph
MILFORD
PHYSICAL
THERAPY
What Your Knees Want You To Know
An Effective And Essential Injury Prevention Program
What Your Knees Want You To Know provides an easy to learn lower extremity injury prevention program to help reduce the risk of anterior cruciate ligament (ACL) injuries.  Exercises are presented with pictures and clear instructions that are easy to follow.  Written by physical therapist, Michael O'Hara, P.T., OCS, CSCS,  this free e-book gives coaches and athletes the tools they need to begin a preventative training program.

Video of the exercises included in the book is available at: http://www.youtube.com/v/LOXhp-1bGQ4.
Brain Safe
Preventing Concussions With Proper Training
A big concern of parents, coaches, and athletes is damage due to concussions.  Brain Safe is a concussion prevention program designed to strengthen the muscles of the neck.  Exercises are simple and are presented with pictures and clear instructions that are easy to follow.  Written by physical therapist, Michael O'Hara, P.T., OCS, CSCS,  this program can be used by athletes and coaches to help reduce the risk of injury.

Video of the exercises in this book can be seen on our youtube channel at: http://youtu.be/1XrfJXZ8Fjo.
Long May You Run
Michael O'Hara, P.T., OCS, CSCS has over thirty years experience treating running injuries.  Based on this experience, he has developed a simple injury prevention program for runners.  Exercises are provided with photos and easy to follow instructions.

Video of the exercises in this book can be seen on our youtube channel at: http://youtu.be/PMoxxC7QizM.